Undo Backspace

When Did You Last Check
in on Your Team’s Mental
Health?
At Undo Backspace, we bring mental wellness into the workplace not as a checkbox, but as a strategy that shapes culture, drives retention, and delivers real ROI. Get your team’s mental health report now!
About us

About us

Undo Backspace was founded three years ago by a therapist with over 5.5 years of clinical experience in the mental health space. Undo Backspace believes that mental health isn’t just about diagnosis or treatment; it's about creating a space where people can breathe, pause, reflect, and be their most authentic selves without fear of judgement. Much like hitting “undo” on a cluttered screen, the brand encourages individuals to gently reset, rethink, and realign. Whether it’s a therapy session or a workshop in a corporate workspace, the goal is to provide a safe space that is real, raw, and relatable, where people can talk freely, think clearly, and feel human again.

Our Vision is to become a leading voice in reshaping how India views mental wellness where therapy isn’t taboo, and emotional safety isn’t a privilege, but a norm. Undo Backspace envisions a world where asking for help is seen as strength, and where emotional growth becomes as celebrated as success.
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About us

Undo Backspace was founded three years ago by a Shreya Lodha with over 5.5 years of clinical experience in the mental health space. Undo Backspace believes that mental health isn’t just about diagnosis or treatment; it’s about creating a space where people can breathe, pause, reflect, and be their most authentic selves without fear of judgement. Much like hitting “undo” on a cluttered screen, the brand encourages individuals to gently reset, rethink, and realign. Whether it’s a therapy session or a workshop in a corporate workspace, the goal is to provide a safe space that is real, raw, and relatable, where people can talk freely, think clearly, and feel human again.

Our Vision is to become a leading voice in reshaping how India views mental wellness where therapy isn’t taboo, and emotional safety isn’t a privilege, but a norm. Undo Backspace envisions a world where asking for help is seen as strength, and where emotional growth becomes as celebrated as success.

A stressed team creates a tense culture, leading to low morale across departments.

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    About us

    About us

    My journey has not been straightforward. I went from a shy, unsure girl dealing with a lot of self-doubt to a corporate psychologist who is leading the way for mental health in boardrooms. I've worked with startups, multinational corporations, and leadership teams for more than 5+ years to break the cycle of burnout, a poisonous work culture, and silent stress.

    I didn't just learn about mental health; I went through the change. My own growth drives my aim today: to make workplaces that are good for people's mental health, where people can thrive and businesses can prosper. I help people feel heard, supported, and empowered at work and in their personal lives through one-on-one sessions, team interventions, and workshops that are tailored to their needs.

    Why Mental Wellness Matters at Work

    70% employees report stress affects their productivity
    Burnout leads to a 50% increase in sick leaves & a 35% drop in motivation
    High turnover is costing companies lakhs per employee lost
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    What We Offer

    Our corporate mental health solutions are customized to fit your company’s size, needs, and goals.
    Retainer based monthly 1:1 counseling sessions for your employees
    Curated quarterly customised workshops- or as per your needs
    Crisis intervention or counselling if needed

    Our Clients

    Core Benefits We Promise

    Culture
    Building a workplace where mental health isn’t a policy, it's a priority.
    Retention
    Making the employees happy so that they retain.
    ROI
    Every rupee invested in mental health returns 4x in productivity.

    Achievements

    • One of the Proud Panelists of the Bombay High Court
    • Featured in the Midday Newspaper for getting Therapy-On-Wheels
    • Presented my paper as a Bariatric Psychologist at the International Federation for the Surgery of Obesity (IFSO)
    • Crisis counseling average download Books
    • Curated my own set of Wellness Products- designed for all

    What Our Clients Say?

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